Workshop w/ Christine Navarro
Location
Y2 Yoga
Start Time
2:30p
Date
2010-01-30
End Time
5:00p
Description
When: Saturday, Jan 30th
Time: 2:30p-5:00p
Cost: $35 Early Bird
$45 Same Day
In this workshop, we’ll cover the Basics – simple, powerful techniques to set a strong foundation for healthy arm balances and inversions like crow, side plank, and tripod headstand. We will also detail and demonstrate more advanced poses like flying split, visvamitrasana, and forearm balance – and give ample instruction and building blocks to move towards them. This workshop is for beginners and experienced practitioners alike – bring your questions, bring it all – we\’re going to have a wonderful time and end up in handstand!!!
