April 24th
3:00p-5:00p
Elements of Backbending w/ Michael Gannon
Some of us have a spine like cooked linguini and don’t need to think about backbending. Some of us begin to hyperventilate when we attempt basic backbends. In this workshop we will break down individual elements that allow us to backbend with control and comfort. Working with partners we will explore shoulders, hip flexors our front, our foundation and our breath. All levels, all styles of practitioners.
