Schedule

• 

  At Y2 we offer a variety of classes and class times to fit into your daily life. For full descriptions of all our classes please go to our class descriptions page or simply move your cursor over class names below for the full description.

  Click on the day of the week to view that days schedule.

  To view or to print our schedule please download the PDF.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Hot

  A standard, all levels hot class conditioning the body and mind. The heat allows the body to go into postures and positions more freely. Postures are often held longer in order for the heat to penetrate deep into the body.

• Super Flow

  This intermediate level hot class honors all those yogis who have a passion for flowing. This class is designed to challenge your endurance and cardiovascular system through long sequences of flow repeated several times. Instruction is minimal, so a good understanding of asana is encouraged. Get ready to kick some asana with a playlist of uplifting beats. Come with an open mind and a happy heart.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Power 1

  This is a beginner level class . Using the knowledge and success of many other yoga practices we have put together a sequence we feel anyone can practice, benefit from, and be empowered by. We recommend you are at least familiar with the basics. More time is spent moving with your breath, strengthening your mind and body.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Super Flow

  This intermediate level class honors all those yogis who have a passion for flowing. This class is designed to challenge your endurance and cardiovascular system through long sequences of flow repeated several times. Instruction is minimal, so a good understanding of the postures is encouraged. Get ready to kick some asana with a playlist of uplifting beats. Come with an open mind and a happy heart.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Super Flow

  This intermediate level class honors all those yogis who have a passion for flowing. This class is designed to challenge your endurance and cardiovascular system through long sequences of flow repeated several times. Instruction is minimal, so a good understanding of the postures is encouraged. Get ready to kick some asana with a playlist of uplifting beats. Come with an open mind and a happy heart.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot

  A standard, all levels hot class conditioning the body and mind. The heat allows the body to go into postures and positions more freely. Postures are often held longer in order for the heat to penetrate deep into the body.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Vinyasa Basics

  While this class emphasises the fundamentals of an asana practice, it is designed to fill the needs of even a seasoned yogi. Correct alignment of the postures combined with correct breathing techniques is emphasized by the instructor. This is a great class for new comers, as well as those looking to strengthen the foundation of their practice.

• Power 1

  This is a beginner level class . Using the knowledge and success of many other yoga practices we have put together a sequence we feel anyone can practice, benefit from, and be empowered by. We recommend you are at least familiar with the basics. More time is spent moving with your breath, strengthening your mind and body.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Hot

  A standard, all levels hot class conditioning the body and mind. The heat allows the body to go into postures and positions more freely. Postures are often held longer in order for the heat to penetrate deep into the body.

• Vinyasa Basics

  While this class emphasises the fundamentals of an asana practice, it is designed to fill the needs of even a seasoned yogi. Correct alignment of the postures combined with correct breathing techniques is emphasized by the instructor. This is a great class for new comers, as well as those looking to strengthen the foundation of their practice.

• Ashtanga (Led)

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga (led) takes you through the Primary Series and Finishing sequence. The teacher will lead all of the students through this practice together.

• Prenatal Workshop

• Hot

  A standard, all levels hot class conditioning the body and mind. The heat allows the body to go into postures and positions more freely. Postures are often held longer in order for the heat to penetrate deep into the body.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• LSD (Long, Slow, Deep)

  This class warms up the body with some vinyasa flow but quickly brings students to the floor where they can explore the depths of their flexibility with long holds (typically 3-5 minutes) This approach gets deep into the muscular fibers of the body and is very restorative and relaxing.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Vinyasa Basics

  While this class emphasises the fundamentals of an asana practice, it is designed to fill the needs of even a seasoned yogi. Correct alignment of the postures combined with correct breathing techniques is emphasized by the instructor. This is a great class for new comers, as well as those looking to strengthen the foundation of their practice.

• LSD (Long, Slow, Deep)

  This class warms up the body with some vinyasa flow but quickly brings students to the floor where they can explore the depths of their flexibility with long holds (typically 3-5 minutes) This approach gets deep into the muscular fibers of the body and is very restorative and relaxing.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Ashtanga for Beginners/ Mysore

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga for Beginners/Mysore is a class that teaches students how to commit the Primary series to memory, however as is the tradition of Mysore style Ashtanga, students who have committed the practice to memory already will be encouraged to proceed at their own pace. This benefits all of the students from beginners to advanced practitioners, because the teacher will be able to provide more individual assistance to students in the postures that they need them the most in.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Ashtanga (Led)

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga (led) takes you through the Primary Series and Finishing sequence. The teacher will lead all of the students through this practice together.

• Power 1

  This is a beginner level class . Using the knowledge and success of many other yoga practices we have put together a sequence we feel anyone can practice, benefit from, and be empowered by. We recommend you are at least familiar with the basics. More time is spent moving with your breath, strengthening your mind and body.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Super Flow

  This intermediate level hot class honors all those yogis who have a passion for flowing. This class is designed to challenge your endurance and cardiovascular system through long sequences of flow repeated several times. Instruction is minimal, so a good understanding of asana is encouraged. Get ready to kick some asana with a playlist of uplifting beats. Come with an open mind and a happy heart.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Ashtanga for Beginners/ Mysore

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga for Beginners/Mysore is a class that teaches students how to commit the Primary series to memory, however as is the tradition of Mysore style Ashtanga, students who have committed the practice to memory already will be encouraged to proceed at their own pace. This benefits all of the students from beginners to advanced practitioners, because the teacher will be able to provide more individual assistance to students in the postures that they need them the most in.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Power 1

  This is a beginner level class . Using the knowledge and success of many other yoga practices we have put together a sequence we feel anyone can practice, benefit from, and be empowered by. We recommend you are at least familiar with the basics. More time is spent moving with your breath, strengthening your mind and body.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Ashtanga (Led)

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga (led) takes you through the Primary Series and Finishing sequence. The teacher will lead all of the students through this practice together.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• LSD (Long, Slow, Deep)

  This class warms up the body with some vinyasa flow but quickly brings students to the floor where they can explore the depths of their flexibility with long holds (typically 3-5 minutes) This approach gets deep into the muscular fibers of the body and is very restorative and relaxing.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Hot

  A standard, all levels hot class conditioning the body and mind. The heat allows the body to go into postures and positions more freely. Postures are often held longer in order for the heat to penetrate deep into the body.

• Ashtanga for Beginners/ Mysore

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga for Beginners/Mysore is a class that teaches students how to commit the Primary series to memory, however as is the tradition of Mysore style Ashtanga, students who have committed the practice to memory already will be encouraged to proceed at their own pace. This benefits all of the students from beginners to advanced practitioners, because the teacher will be able to provide more individual assistance to students in the postures that they need them the most in.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Ashtanga (Led)

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga (led) takes you through the Primary Series and Finishing sequence. The teacher will lead all of the students through this practice together.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Super Flow

  This intermediate level hot class honors all those yogis who have a passion for flowing. This class is designed to challenge your endurance and cardiovascular system through long sequences of flow repeated several times. Instruction is minimal, so a good understanding of asana is encouraged. Get ready to kick some asana with a playlist of uplifting beats. Come with an open mind and a happy heart.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Kid's Yoga

  This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Power Mixed

  This is an intermediate level class. This class adds onto the Y2 Power 1 sequence introducing deeper postures, more advanced balancing poses, and inversions.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.

• Ashtanga for Beginners/ Mysore

  Ashtanga means "8-limbs" and is described in the Yoga Sutras as the 8 step path to true yoga (union of mind, body, and spirit). Many forms of yoga were adapted from this traditional sequence. Ashtanga for Beginners/Mysore is a class that teaches students how to commit the Primary series to memory, however as is the tradition of Mysore style Ashtanga, students who have committed the practice to memory already will be encouraged to proceed at their own pace. This benefits all of the students from beginners to advanced practitioners, because the teacher will be able to provide more individual assistance to students in the postures that they need them the most in.

• Hot

  A standard, all levels hot class conditioning the body and mind. The heat allows the body to go into postures and positions more freely. Postures are often held longer in order for the heat to penetrate deep into the body.

• Hot Vinyasa

  If you like to flow and you like hot classes then you will love Hot Vinyasa. This is a power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you vinyasa through a variety of postures following your breath.